Why Am I So Tired After Waking?
23 November 2016
If you seem to still be tired each morning after waking from sleep, there may be an issue with how you are sleeping. Here are some potential medical issues that can lead to your sleep not leaving you refreshed.
Not getting enough sleep
If you are cutting your sleep short each night, even by a few minutes, you can find that you accumulate a sleep debt which is not repaid at the end of each night of sleep.
Orthodontics: Main Benefits of Opting For Invisalign Treatment
9 November 2016
Over the years, more adults are paying attention to the appearance of their teeth, especially if they did not receive orthodontic treatment when they were younger. However, a primary concern that these adults have is how conspicuous metallic braces are. As such, there are looking for alternative solutions that would restore crooked or misaligned teeth, without their peers having to know that they are undergoing orthodontic treatment. Luckily, advances in technology in the dental industry not provide you with other alternatives when it comes to tooth straightening.
4 Reasons People with HIV Should Engage in Regular Exercise
7 November 2016
If you've been diagnosed with HIV, a proper exercise regime should be seen as part of your treatment strategy. As well as improving your mood, exercise comes with plenty of benefits, especially for anyone who is HIV-positive. Here are just four reasons why you should dust off your running shoes, pick up a gym membership, or pump up the tires on your bike.
1. Exercise May Improve Brain Functioning
Osteoarthritis Of The Ankle: Symptoms, Diagnosis And Treatment Options
30 October 2016
Osteoarthritis causes wear and tear to the joints due to cartilage loss and can be caused by injury, ageing and being overweight. Osteoarthritis of the ankle can be debilitating and restrict your mobility, and as it is a degenerative form of arthritis, symptoms tend to worsen without treatment. Here's an overview of the symptoms, diagnosis and treatment options for osteoarthritis of the ankle:
Osteoarthritis affects the joint that connects the ankle and shinbone.